Example Practice
Practice starts with an active off court
warmup. Follow by the on court warmup. Then players work on the main focus for
the day. This will be one technical point. With drills in smaller groups to work on the technical point. Followed by matches which include one tactical point for the
week. Finishing with an active cooldown.
Practice starts with an active off court
warmup. Follow by the on court warmup. Then players work on the main focus for
the day. This will be one technical point. With drills in smaller groups to work on the technical point. Followed by matches which include one tactical point for the
week. Finishing with an active cooldown.
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Drop-in appointment
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