COACH NANCY’S TENNIS CORNER
For Beginner Players
Steps for the Basic Forehand Groundstroke
For Intermediate/advanced players
Series 1
Consistency/ Directional Control
LESSON #1 Tennis Specific Warmup April 27,2020
Key Points
-Good Athletic Look
-When working on Direction Hit with medium pace
-Use target areas.
-Good Athletic Look
-When working on Direction Hit with medium pace
-Use target areas.
Lesson #2 Building a Point May 4,2020
Key Points
-Move opponent side to side
- Start side to side with an inside out forehand
-Keep balls deep
-Move opponent side to side
- Start side to side with an inside out forehand
-Keep balls deep
Lesson #3 Decision Making May 11,2020
Key Points
-Early Decision Making
-Quick Recovery
-Early Setup
-Early Decision Making
-Quick Recovery
-Early Setup
Lesson #4 Swinging Volley May 11,2020
Key Points
- Early Setup
- Level Swing
- Smother the ball
- Early Setup
- Level Swing
- Smother the ball
Lesson #5 Crosscourt When to Change Direction Drill
May 25,2020
May 25,2020
Key Points
- Make Decision Early (before it crosses the net)
- Early setup to change direction
- Change Direction if your racquet is inside the singles line
- Early setup to change direction
- Change Direction if your racquet is inside the singles line
Lesson#6 Tennis Specific Fitness Training (anaerobic training)
June 1,2020
Keys Points
-bring planted foot around after you hit for quick recovery
- stay low when moving to the ball for better balance
- control the racquet swing for better accuracy of your shot
- stay low when moving to the ball for better balance
- control the racquet swing for better accuracy of your shot
Lesson#7 Technical Training Rally Using Volleys, Overheads and Lobs June 8,2020
Key Points
- Good Athletic Look
- Ground stroke feed between (shoulders & waist of volleyer.
-Volleys must bounce past the service line
- Ground stroke feed between (shoulders & waist of volleyer.
-Volleys must bounce past the service line
Series 2
Court Movement/Moving Opponent
Lesson #1 Dynamic off court warmup June 15,2020
Key Points
- Full Body Workout
- Coordination skills
- Balance/Footwork
- Coordination skills
- Balance/Footwork
Lesson#2 Move your Opponent Side to Side
June 22,2020
June 22,2020
Keys Points
-when receiving a ball up the middle use your forehand to move your opponent side to side
-Early setup
-when hitting inside out shot hit on the inside of the ball/hitting cross court hit on the outside of the ball
-Early setup
-when hitting inside out shot hit on the inside of the ball/hitting cross court hit on the outside of the ball
Lesson#3 Technical Lesson on the Slice
June 29,2020
June 29,2020
Keys Points
-Racquet goes further back on setup for the slice
-Make sure racquet moves past the ball (long follow through
-use the rally ball slice to change the rhythm of the point
-Make sure racquet moves past the ball (long follow through
-use the rally ball slice to change the rhythm of the point
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“Nancy’s Tennis Tip for the week”
ZOOM MEETINGS HAVE ENDED
See you on the courts
See you on the courts
Tip of the Week will continue to be added to the website!
MONDAY’S AT 2PM
Nancy is inviting you to a scheduled Zoom meeting.
Topic: Better Contact Point May 4,2020
Nancy is inviting you to a scheduled Zoom meeting.
Topic: Better Contact Point May 4,2020
Topic: Improve your Serve with a Better Toss May 11,2020
Topic: Footwork “Split Step” May 18,2020
Topic: How to Hit a Heavier Ball May 25,2020
Topic: How to Improve Your Volley June 1,2020
Topic: Is an Off Court Warmup Important?
Jume 8,2020
Jume 8,2020
Topic: How to Move More Effectively on the Baseline
Jume 15,2020
Jume 15,2020
Topic: Are There Different Types of Slices
June 22,2020
June 22,2020
Join Us on Zoom
Meeting ID: 682 414 0072
Password: 289520
LAST ZOOM MEETING JUNE 29,2020
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You can setup a virtual meeting with me. Use the square appointments link below.
Book Appointments online
AMA Tennis & Badminton Club has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/D18AXMYT8WMDP
AMA Tennis & Badminton Club has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/D18AXMYT8WMDP